What can you expect?
If you, for example:
• Want to keep working out safely and continue doing the activities you love while pregnant, without worrying if you’re hurting yourself or your baby;
• You’ve been put on bed rest and are nervous about the upcoming athletic event of birth;
• You don’t feel at home in your body after having your baby and you don’t know if you ever will;
• You want to feel strong and at your best throughout pregnancy, and feel confident when you give birth;
• Or you can’t figure out why your body just isn’t looking or feeling the way you think it should …
KEEP READING. WE’VE GOT YOU!
Whole Mama Fit is FUN, welcoming, and (r)evolutionary.
This is prenatal and postpartum personal training and coaching that evolves the prenatal, birth, postpartum journey by empowering you to embrace the power of birth, and by optimizing how you connect to your body so that you become strong and prepared for pregnancy, birth, and postpartum. You get educated you about your options, and get support so you can feel more comfortable at all stages of your journey. You will be empowered to let go of fear by strengthening your body and discovering what your body is truly capable of!
When you work with Maggie, you will learn her holistic, customized OptiMom® Method that uses a threefold, customized approach using the pillars of movement, nutrition, and mindfulness (this includes education!)
By combining these three pillars in a way that they may best serve your perinatal journey, you will be empowered to build your positive pregnancy, birth, and postpartum experience.
Maggie helps you connect more deeply to what you desire and need for yourself, your pregnancy, your birth, and your baby, and provides you with the specialized, expert guidance and corrective exercise coaching to help you achieve that.
Maggie knows that giving birth often leaves a legacy in our bodies that can be challenging. She also knows that the right physical and mental preparation during pregnancy (and the necessary support in postpartum) can help you experience becoming a parent as positive, nurturing, powerful, and even healing.