TAILORED PRENATAL & POSTPARTUM PERSONAL TRAINING FOR HEALTHIER CONCEPTION, PREGNANCY, BIRTH, and POSTPARTUM
Strength and CONFIDENCE for BUMP to BIRTH, and BEYOND
Unparalleled Fitness and Education that EMPOWERS and PREPARES you.
We specialize in Perinatal Corrective Exercise, Birthsmarter Education, and Practical Birth Prep.
Apply now to stack the cards in your favor for a BETTER birth experience. We can’t wait to meet you!
We specialize in helping you SAFELY build balanced strength for a healthy conception, pregnancy, birth, and postpartum.
Despite living in the Information Age, it can be surprisingly tricky to find straightforward, balanced, and trustworthy information about having a baby. Whole Healthy Mama and Whole Mama Fit helps fill that gap. Our approach to prenatal and postpartum fitness and education is (r)evolutionary and unparalleled anywhere in the birth world.
With over 10 years of experience, multiple certifications, and ongoing training in perinatal exercise and birth education, we offer tailored prenatal and postpartum personal training, and Birthsmarter™ childbirth education classes.
We also maintain strong relationships with our community’s best women’s health/pelvic floor PTs, birth and postpartum doulas, lactation consultants, prenatal yoga teachers, and the incredible organization Roots Family Collaborative to help ensure you get the support you need.
Online coaching also available.
GUESS WHAT?
Photo © April Sky Photography
If you want an EASIER, QUICKER, LESS PAINFUL labor and birth…
To help PREVENT, END, CHANGE, and/or HEAL common pregnancy-related conditions like diastasis recti, incontinence, prolapse, and pelvic and back pain…
To feel EMPOWERED, CONFIDENT and STRONG through all stages of your journey…
To have more EASE in pregnancy, during birth, and through postpartum, while you also IMPROVE YOUR BABY’S HEALTH for life…
Then You’re in the RIGHT PLACE!
“Working with Maggie during my high risk pregnancy was absolutely something I could not have gone without.I am so grateful to have had Maggie’s support and knowledge during my pregnancy and delivery experience, because she taught me that having an informed and empowered birth IS possible.I would absolutely recommend that pregnant mamas seek Maggie out to safely guide them during their pregnancy.”~ KRISTEN, Ohio
“Maggie’s guidance and coaching during my pregnancy has been monumental. I could not see my pregnancy journey going any other way and I am so grateful for the support and guidance I received from Maggie throughout my pregnancy and postpartum journey.
Especially being pregnant during COVID19, Maggie has helped to validate my pregnancy and honestly keep me sane during this isolating time.
I would highly recommend working with Maggie for any mama that is looking for in-depth, industry leading knowledge and coaching during your preconception, pregnancy, and or postpartum journey!”
— AMANDA FAY - MANCHESTER, NEW HAMPSHIRE
“Before starting with Maggie, my diastasis was a 3 finger width.
Since working with this incredible human, that gap is down to a barely single fingered-width! BAM!
She was so accommodating, so kind, and was sure to always check in on my mental health prior to working on anything physical.
Her program is insanely doable (even for super busy mamas) and while she’s understanding, she also holds you accountable in the best possible way.
I HIGHLY suggest/recommend working alongside Maggie to get your goods in a much healthier place. Thank you so much again, love!”
— APRIL SKY - BOZEMAN, MT
Maggie gave me the tools, confidence and strength to go into labor and not be afraid. I don't know how Selene's birth would have gone without her help and preparation, and I'm glad I don't have to know. I think this was one of the best choices I made during pregnancy. If you have the opportunity to work with her, you are crazy not too.
She is an amazing human being.
-- SHELBY VICKREY, BELGRADE MT
Hi, I’m Maggie,
According to my official titles, I’m a Certified Birthsmarter Educator, Certified Pre & Postnatal Corrective Exercise Specialist, and Certified Personal Trainer with a BA in Print Journalism.
But what I really do is work with you exactly where you are in your perinatal journey, whether you’re in the first stages of morning sickness or your youngest child is all grown up and heading to college. Together, we optimize your body for every stage of parenthood.
I help you feel, strengthen, and balance your muscles in the right way so you can build functional, full-body strength from the inside out, and help educate you so you can prepare to meet the challenges of pregnancy, birth, and parenting with more ease.
WHO AM I TO TEACH YOU THIS?
Beyond my qualifications as a personal trainer who specializes in pre- and postnatal corrective exercise, fitness, & wellness, my knowledge as a Certified Birthsmarter Educator, and my own experiences of birthing my two boys (one vaginal birth, one unplanned C-section), I know a thing or two about getting strong and how to heal.
When I was 23, I began a seven-year-long journey of recovery after suffering near-death in a collision with a drunk driver. What I learned in those years taught me that no matter how helpless or broken our bodies might feel, we CAN heal ourselves and feel powerful again.
“I loved working with Maggie during my pregnancy and in the postpartum period! It was always apparent that she cared a great deal, not only about my physical fitness, but about me as a person and my baby…
I also felt much more prepared for labor because of the mental preparation of doing something physically difficult. Ask her about doing “labor training”, it helps!”
— HEATHER TOYNE - THREE FORKS, MT
CHILDBIRTH EDUCATION
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CHILDBIRTH EDUCATION 〰️
Award-winning CHILDbirth education
Stack the cards in your favor to have the birth you want -
Learn how to BIRTHSMARTER!
Register now for the Oct. 5 & 6 weekend class!
YOUR PRENATAL VITAMIN MATTERS!
Of all the prenatal vitamins on the market, this one remains my FIRST choice for the high quality and bioavailability of the nutrients it contains.
As a Holistic Fertility and Pregnancy Safe Coach, I am invested not only in your fitness, but your and your baby’s overall health! You can’t have one without the other.
I know looking for the right prenatal vitamin can be confusing and frustrating when you really want the BEST.
The prenatal vitamin I use and recommend, exclusively, is the Seeking Health Optimal Prenatal.
Click here or on the image above to find out more, and order the vitamin that helped me grow and birth two healthy full-term boys with no tongue or lip ties, despite all my previous injuries, the MTHFR genetic mutation, AND a fully divided bicornuate uterus!
After beginning to take it 6 months before we started trying for our first child, we conceived our first baby on the second try.
My incredible family doctor, a D.O. who knew my health and injury history, recommended this prenatal to me when I told her our plans to start trying for a family back in 2014.
She knew I needed THE BEST, MOST COMPLETE and BIOAVAILABLE prenatal in order to have a healthy, normal pregnancy.
I became a PROUD Seeking Health Affiliate after being a devoted customer for 7 years and having two healthy full-term pregnancies resulting in two healthy babies and two successful 2+ year-long breastfeeding journeys, while taking this exact prenatal. Contact me if you have any questions!
I am not a doctor. Nothing on this site or my social media is meant to diagnose, treat, or cure any disease. Always consult your health care provider before changing or starting new supplements.
Maggie’s Personal Birth Stories
PUBLISHED IN:
For Pregnancy, Birth, and Beyond - Whole Healthy Mama
By Team Subkit
By Maggie Yount
By Maggie Yount
I did not expect a Sunday when I was 38 weeks to be my last full day of my pregnancy.
And I did not expect to be faced with the birth experience I most feared.