This is WHOLE MAMA FIT:

You’ve arrived at the home of specialized pre & postnatal personal training to optimally support you before, during, and/or after your pregnancy! Welcome! We are so glad you’re here.
Maggie’s OptiMom® Method of customized pre & postnatal corrective exercise is customized and tailored to your specific needs and goals.
This customized method of training for pregnancy, birth, and postpartum is (R)EVOLUTIONIZING how you prepare for and recover from pregnancy and giving birth because it will help you minimize the discomfort that pregnancy can cause, get stronger in the ways that will support you now and for LIFE, and be better physically and mentally prepared For the athletic event of childbirth!

What We Say:

We say, “HELL YES!” to your pregnancy and postpartum being the time where you feel CONFIDENT, POWERFUL, NURTURED, and STRONGER than ever before!
And a big, fat, “HELL NO,” to disempowered, traumatic birth experiences, or a life postpartum where you hurt, leak, or don’t feel at home in your body.

Training for this important stage of your life will help you prevent and heal core and pelvic floor dysfunction, prepare for the marathon of birth, and feel more confident and strong in your body for every stage of your parenting journey!

The way you experience pregnancy, birth, and postpartum is worthy of evolving out of the current status quo in birth culture that typically treats you like a sick or broken patient rather than an autonomous, birthing parent because you CAN DO THIS, you were BORN TO DO THIS, and you deserve to have an empowered, supported, and healthy prenatal, birth, and postpartum experience for both youself, and your baby!

What To Expect:

When you invest in yourself with Whole Mama Fit and a corrective exercise program that nurtures and supports your body during this transformative time, you will learn how to move your body in more optimal ways and build functional strength to help prevent injury and pain, have an easier labor and birth experience, and move better and stronger for life!

When you learn how you can have autonomy and control during your baby’s birth, it is a revolutionary act! You are paving the way not only for yourself to have the birth you desire, but also for the women and birthing parents who come after you.

Working with licensed FIt For Birth Pregnancy-Safe Elite Coach, Maggie Yount, here at Whole Healthy Mama and Whole Mama Fit, you will positively shift the way you connect to your body and your movement to get stronger specifically for the physical tasks ahead!
You CAN feel more confident, functional, and strong as you begin your new life with your baby in a way that looks after you both, and Whole Mama Fit is here to guide you.