The Benefits of Corrective Exercise
There are a myriad of benefits to exercising throughout pregnancy and as a new or veteran parent, but Pre & Postnatal Corrective Exercise offers a path forward that makes navigating all of it feel a lot easier.
The benefits of exercise during pregnancy are numerous, from helping to optimize weight gain, reducing the risk of complications, reducing the need for pain relief during labor, all while helping to grow a “fitter,” healthier, baby.
But without the specific knowledge of the physiological changes specific to pregnancy, traditional fitness can increase the risk for injury and in some cases make recovery postpartum more challenging.
Prenatal Corrective Exercise, however, offers a safe, customized, evidence-based approach to prenatal fitness that helps a birthing parent get stronger for pregnancy, birth, and life as a parent…