on the blog . . .
The Secret To Whole Health With Wellness Expert Danny J
“I am here to show up, and help, and love, and serve people.” - Danny J
REST, REBUILD, RECONDITION: Danny J healed herself with those 3 key actions. While her words are different, it's not too far removed from the food, mindfulness, and movement that I used to heal after my injuries. Danny Johnson or "Danny J" is a wellness expert with over a decade of experience and first-hand knowledge of achieving wellness herself... I am so excited to share her interview with you!
“I am here to show up, and help, and love, and serve people.” - Danny J
REST, REBUILD, RECONDITION: Danny J healed herself with those 3 key actions. While her words are different, it's not too far removed from the food, mindfulness, and movement that I used to heal after my injuries.
Danny Johnson or "Danny J" is a wellness expert with over a decade of experience and first-hand knowledge of achieving wellness herself after her body stopped working properly, she gained weight despite doing everything "right," and she had to give up and give her body what it was crying out for. She is the creator of the Find The Money Project, is the co-creator of Social Academy, and she has coached me in taking full advantage of social media so that I can better reach and help you!
I am so excited to share her interview with you! We talk mindfulness, adrenal fatigue, money, and what really matters, so sit down and enjoy our half hour chat. I broke it into two 15 minute parts so it's easier for you to watch. Leave your thoughts in the comments below!
“I feel like I’m constantly learning, and I’m constantly pushing myself to see more and expand more, and to be whole I just think you need to address all those sides of yourself."
Liked this post? Subscribe to my Whole Healthy Notes below to receive even more wellness love in your email every month. I'll send you tips to feel better today, recipes, exclusive discounts and freebies, workout tips, meditations, and more!
Live Healthy on a Budget
We've all felt like eating healthy food and buying natural, non-toxic products is expensive! And it can be (stores love to charge us more for the good stuff).
But it doesn't have to be.
My goal is to give you as many resources as possible to achieve your "whole healthy" without spending a ton of money. We all need to eat, we all buy groceries, so why not save money on as many things as possible while making amazing, healthy choices? You can do that.
We've all felt like eating healthy food and buying natural, non-toxic products is expensive! And it can be (stores love to charge us more for the good stuff).
But it doesn't have to be.
My goal is to give you as many resources as possible to achieve your "whole healthy" without spending a ton of money. We all need to eat, we all buy groceries, so why not save money on as many things as possible while making amazing, healthy choices? You can do that.
Thrive Market offers organic, non-GMO, paleo, gluten free etc. foods, plus non-toxic cleaning and personal care products, beauty products without all the chemical junk, vitamins, baby food and products, home goods, pet care products...
all at 25-50% off retail prices.
These are just some of the products you can get from Thrive Market. They carry so many amazing products and brands. Click the image to browse their site.
It's like Whole Foods, at Costco or Amazon prices (or better) with the convenience of ordering online and having it arrive on your doorstep.
Shipping is FREE on orders of $49+, a purchase total that's easy to hit since we probably spend that at the grocery store anyway. I don't think I've ever paid for shipping on my orders.
There's no need to opt for the nutritionally void, "cheap" food because Thrive Market makes healthy food affordable and accessible. You don't need to live next to, or spend your whole paycheck at, a store like Whole Foods.
Order from Thrive Market and the health will come to you.
In recycled, carbon neutral, recyclable packaging, too!
Thrive Market is a buying club, like Costco or Sam's Club but their $59.95/year membership fee makes it cost less than $5/month to belong, and you aren't stuck buying giant bulk sizes.
To add to the excitement, you get 25% off your first order, AND a 30 day free trial after your first purchase to see if you actually like it, PLUS the free shipping on orders of $49 or more. How cool is that?
So when your first month is free anyway, and you get 25 % off your first order, and it's easy to get free shipping, why NOT sign up right now?!
I am a Thrive Market Ambassador, so if you click one of my links to subscribe, I will get a small commission, but that's not the point and not why I'm telling you about this. I mean, I'd be lying if I said I didn't want to make a little money but if you sign up for Thrive, you SAVE money on things you'd buy anyway, I make a little money, and then I can keep providing you with free content. It's win, win, win all around and this is a way for you to get amazing, healthy stuff for SO MUCH less than retail prices.
My whole platform is about giving you ways to get healthy and be healthy without spending a lot. Food was a big factor in my healing so having access to organic, gluten-free food was, and is, essential to my health. I want you to have your essentials too because the foods we eat and products we use can often impact how we feel within minutes, not to mention their effect on our health over the long term.
One last thing, Thrive Market believes all families deserve access to healthy food. Many families on a fixed budgets have struggled to buy organic, healthy products because of the often prohibitively high prices. (Raises hand... This has been me for most of my life!)
Thrive Market matches every paid membership with a membership for a family in need, so nothing stands in the way of everyone accessing nutritious choices and truly non-toxic products. If you sign up, you also help another family who needs this but can't afford it.
Please use the Share link below to share this post with your friends. Post it on social media, email it, however you want to spread the word. Get your friends and family to use the links in this post to go to Thrive and sign up!
SO SO sorry, Canada. Thrive Market isn't available to you yet but I'll let you know if that changes in the future!
XOXO Maggie
Liked this post? Subscribe to my Whole Healthy Notes below to receive even more wellness love in your email every month. I'll send you tips to feel better today, recipes, exclusive discounts and freebies, workout tips, meditations, and more!
Heartbreak and Healing
* Before anyone thinks the worst, the baby and I are fine! I only just realized this morning how the title and photo could give the impression otherwise *
I struggled with how to write this post this week. I want to say so much but then I second guess myself. I want to share and be totally honest and real with you, but I've experienced some dark, heavy stuff and I get scared of dragging you down by writing about it here, but then it doesn't do you (or me!) any good to just gloss over what's real, even if it's hard to write. The positivity that you see in me is real, that's a huge part of my personality, but I struggle with a lot, too. So instead of just telling you that and moving on, I want to dive even deeper this week than I have so far.
* Before anyone thinks the worst, the baby and I are fine! I only just realized this morning how the title and photo could give the impression otherwise *
I struggled with how to write this post this week. I want to say so much but then I second guess myself. I want to share and be totally honest and real with you, but I've experienced some dark, heavy stuff and I get scared of dragging you down by writing about it here, but then it doesn't do you (or me!) any good to just gloss over what's real, even if it's hard to write. The positivity that you see in me is real, that's a huge part of my personality, but I struggle with a lot, too. So instead of just telling you that and moving on, I want to dive even deeper this week than I have so far.
Waiting for my occupational therapist in the rehab hospital.
When I was healing from my accident for the first few years, I yearned for someone who would just "get it." My heart was hurting so much and I was so tired of trying to explain what I was going through all the time, and even my amazing husband who was with me through the entire hospital ordeal had no way of fully understanding the effect the crash itself and the TBI had had on me.
I remember nights where I would cry so hard I would wail and scream to the point I couldn't breathe. I felt like my heart was breaking in half. Once, my husband said to me (at the time he was still my fiancé), "I know" when I expressed how hard it was for me emotionally. But instead of feeling comforted, I yelled at him, "NO! you DON'T KNOW!" and angrily sobbed some more into a pillow. Then I felt really bad for snapping at him but he quietly left the room with an, "ok" and let me cry it out.
I was frustrated and hurting and so desperate to just feel "better" like, YESTERDAY. I didn't know myself and I felt like a huge piece of me was lost, never to be found. I was healing but I still felt broken, inside and out, and I felt like I had been robbed of my joy. The worst part was fully remembering who I'd been before I got hurt and how all the things I was capable of "before" now seemed so out of reach. I felt like a stranger to myself because the new me was so foreign, and unwanted!
Learning to walk with a cane in the rehab hospital, my physiotherapist, Karen, guiding me.
I hated that new, unknown me. I hated myself for being "weak", sad all the time, and incapable of just bouncing back to "normal". I just wanted to get the old me back and I wasn't willing to accept this person I had seemed to become. I knew I would never be exactly the same but I wanted to be a normal human being again, not this broken, brain-injured girl. I felt so frustrated and impatient and angry. I still wanted to do epic things with my life! To have a fulfilling career, change the world, help people, have a family, travel the world... basically DO IT ALL. I think I set even higher expectations for myself after being injured than I'd had for myself before I got hurt. Probably not the kindest thing I could do for my body that was already doing the best it could...
But with my bar set super high for myself, I worked hard to heal. It was a slow process but I tried everything I could think of and afford. I even used a few sessions paid for by my health insurance to try getting therapy to treat my PTSD and the grief I knew I hadn't fully processed. The therapists I went to didn't help though. One just let me talk, but didn't give me any tools, really, to deal with what I was telling her. And the other, she told me that I should just accept who I was now instead of striving to get better. Cue the raised eyebrows and, "EXCUSE ME?!" that ran through my head.
Learning to climb stairs with my right leg doing all the work. I was wearing an eyepatch when not in PT to help correct my double vision.
I already understood that there were many things that I couldn't change about my body and my life, and I had to accept them. I have hardware in my body that will never come out. I have scars, my brain works a little differently and I need more rest than I used to. I can never run for exercise again. But now I know I can live with and manage those things. I can accept them. What I couldn't accept was allowing myself to slip into a mindset of "this is good enough," where I would just stop trying. No way. I'm a fighter and a problem solver... even to my own detriment.
When I was in the hospital with a feeding tube, I was too brain injured to understand its necessity. All I felt was this awful tube taped to my face, going up my nose and down into my stomach and I hated it. To me it was a problem and it made me uncomfortable, so I figured out a way to fix the problem.
I pulled it out.
17 times.
And when they tied my hand to the bed so I couldn't reach it, I brought my face to my hand and continued to pull it out! Seriously. Even after all those times, I never realized that pulling it out meant that it would have to go back in again. That realization really sucked, every time. But my problem solving skills were intact! Just not that little part of my brain that understood consequences...
I used to wear this face all too often. Frustrated, confused, mad, upset... With time, I learned to move past that and find joy again.
When it came to my recovery though, having something to focus on and fight for was giving me purpose and it's that feeling of purpose that helped me get to where I am now. And now, my focus and my purpose, and many of you probably guessed, is this baby that's growing inside me.
Obviously the baby brings me a lot of joy and has totally shifted my focus away from trying to "fix" the remaining challenges I still face due to my injuries, but before I conceived, I found that giving more attention to my passions and following my heart was creating space for my joy to return. The less I let what "happened to me" control how I felt and the less attention I gave to my "cognitive deficiencies", the more I could do more of what made me happy and gave me confidence. But this whole pregnancy thing is opening up a whole new level of understanding, knowledge and perspective on healing and wellness.
You know what's amazing? Despite the TBI and 14 broken bones, including my hip and my pelvis, I have a NORMAL pregnancy! It's not high risk! I was so sure it would be and I was so scared, but our bodies are AMAZING. From conception, everything has been perfect. Normal ultrasounds, normal wellness checks, happy and healthy mama and baby. Can you believe it?! It's teaching me to trust my body and what it can do. Obviously I help it out where I can through food, movement and staying mindful, but it knows what to do and I'm trusting it.
One thing my husband and I are doing before my due date is taking a hypnobirthing course together to help both of us prepare for the birth. Before you get all "oh no she's just going to talk about weird pregnancy stuff now," bear with me because this applies to all of us.
It's actually not a weird woo woo thing (it really needs a new name) and it will give us the tools, knowledge and techniques to have a beautiful birth, without fear. We're aiming for a natural birth and from what I've learned so far is that regardless of how the baby decides to be born and no matter what happens (even if a c-section or other intervention becomes necessary, which were big fears of mine going into it ), the hypnobirthing course will give us the ability to navigate it all without a ton of stress and fear.
Peace is totally possible.
So how does that apply to you? Learning about birth, which is another big, life changing event (although much more positive than my accident was), is teaching me that so many of the same things apply to life, healing and wellness. Education is key, and so is your team - the people you have around you who are supposed to help you. I need to trust the people who have so much control over my and our baby's health, and our whole birth experience! If I don't feel comfortable with them, I'll be tense, birth will be harder and it may mean a higher likelihood of medical intervention, and all that means healing may take longer and be harder, and I could be in more pain.
Trusting my team allows me to relax and trust the process, and sets me up for healing and recovery before labor even starts. Education, knowing what to expect (as much as you can), knowing your options ahead of time and knowing what your rights are are all vital to feeling calm and prepared when I go into labor, too... but those things ALL apply to any experience with healthcare providers and hospitals and treatment! It doesn't matter if you need surgery, or physical therapy, or a prescription. We all need a good team around us, we need to be able to ask all the questions we want to ask, and we need to have our healthcare team respect our wishes and our personal plan for wellness. My team after my accident was amazing and I'm still in touch with many of the people who cared for me at the accident scene and in the hospital. And now, the doctors I have in my life make me feel totally cared for. It really makes all the difference.
I'm in my third trimester now - the home stretch! I am so grateful for everything I'm learning and even more so for how it applies to my wellness journey overall but while I still feel great, fatigue is starting to mount and I still have so much prep to do! I hope you'll forgive me for taking some time away. A little self-imposed maternity leave of sorts. I am growing a little person after all, and I need to take time to properly prepare for his arrival, but it means the world to me to stay connected to you. I'll still be posting to social media and maybe blogging if I can, so make sure you're following me on Facebook, Instagram and Twitter so you don't miss any posts and so we can keep getting to know each other. All of you reading are truly in my heart and I don't want to lose touch with you.
And I'd love to know, what are some really hard things you've dealt with and how did you get through it? How do you take care of yourself and your healing process? What do you do to make sure you're getting the help and support you need? Let me know in the comments below.
Liked this post? Subscribe to my Whole Healthy Notes below to receive even more wellness love in your email every month. I'll send you tips to feel better today, recipes, exclusive discounts and freebies, workout tips, meditations, and more!
Learning How to Take Care of Myself
The Emergency Room of a hospital in a strange city (or anywhere!) is the last place you want to end up at 4 in the morning, but on the eve of New Year's Eve last week, that's exactly where I was.
My husband's sudden illness made me feel like these delicate feathers, clinging to a branch.
The Emergency Room of a hospital in a strange city (or anywhere!) is the last place you want to end up at 4 in the morning, but on the eve of New Year's Eve last week, that's exactly where I was. Before you think the worst, I wasn't being treated for anything but we called the ambulance for my husband after I woke to him getting sick so badly that it was soon clearly more than I and his family could handle. It turned out to be a nasty virus that wasn't the flu and he only really needed IV fluids, rest and something to ease his nausea, but it gave me a good scare.
We were visiting my in-laws as part of a big holiday trip that was supposed to continue on to Canada to see my family on New Year's Eve, but two days before Hubby got sick, what I thought was a cold led to me throwing up every bit of solid food I tried. My illness was not as severe as his ended up being and at first, I thought it was maybe a combination of my cold and being pregnant, but I'm now in my 2nd trimester with only one previous bout of "morning sickness" (evening sickness for me), so blaming the pregnancy didn't make sense.
The vomiting was intense, the sniffles became complete sinus congestion and headache, and I was hit with extreme fatigue. I knew getting on a plane now would be an ordeal; the congestion alone was guaranteed to make my ears excruciatingly painful since I couldn't take any over-the-counter meds to clear my head, never mind trying to fly while weak and nauseated. I had to make a tough decision.
Life holds a lot of bridges we have to cross.
Taking care of myself is hard. I don't mean the day-to-day life stuff like brushing my teeth and eating, but taking care of myself in a deeper way can sometimes be really difficult. My parents divorced when I was 10 and since then, I have always tried to be the "fixer" and keep everybody happy. I became practiced at splitting my time evenly between my parents so one didn't feel like they were getting the short end of the stick. I care deeply about a lot of people and love my family to the ends of the earth, so when I say I'm going to do something, I do it. Even if it's hard, or I don't really want to, or I'm under the weather. I'm just the type to suck it up and do what needs to be done. I can't help it. Maybe it's a trait of being a woman, too. We are caretakers! And male or female, some of us are just givers, always there for the people we love, no matter what. Tell me if you can relate!
Sometimes we need to change our perspective.
I had said I was going and I was looking forward to it. It was all planned. I had spent the money. "I should just go," I thought. Family and friends were expecting me. But I felt like garbage, weak and tired and unwilling to get out of bed. I wrestled with it most of the day, until the realization finally came... I DON'T HAVE TO GO. And my and my baby's health were paramount now.
I knew what the right decision was. With some sadness, I told my mum and dad we weren't coming and it was hard, letting go of the plans I'd had for a long time and knowing I wouldn't see my family. I didn't want to disappoint them, and I miss them, but I knew my health had to be the priority now, for the sake of the little person growing inside me. And I had to take care of myself - body, mind and spirit, because without those things intact and whole, I couldn't be at my best for those I love.
If we heal our own cracks first, we are stronger for those who need us.
Mum and Dad understood and I settled in to get better. I changed all the travel reservations from bed and I hoped to feel better soon. It was late at night on Tuesday that Hubby got sick and at first I thought it was the unpleasant, but less severe thing that I had. But after the third bout in the adjoining bathroom that I was awake for, I saw something was seriously wrong and off to the hospital he went in the ambulance with us following close behind. Thankfully I'd already switched our travel plans but even if I hadn't, there's NO way we could have gotten on a plane that day.
Holding my husband's hand in the ER.
If you follow me on Instagram you may have seen this photo of me holding his hand in the ER and my focus on my own recovery now included focusing on his. Taking care of him became part of my own self-care because we are so closely linked and if my husband isn't well, I can't fully heal either. We recovered together and by Saturday we were able to take a walk outside, taking my own advice to spend time in nature to speed recovery.
Playing in the snow.
We walked and took photos, practicing mindfulness by noticing the world around us and how it made us feel, talking, laughing, and stopping to photograph what caught our eye. Our walk was easy, not the athletic hike we would normally take, boots kicking up snow and flurries collecting on our hats. We talked, and were quiet, getting what we needed from our time out of the house.
Taking time to stop and capture the creek.
Taking care of myself is hard, but now that I have the bun to think about, too, my priorities are already shifting. Self-care can be a tough thing but after the holidays, it's a necessity. Especially if you were hosting and entertaining, or giving more of yourself that you do at any other time of year. This week was a big wake up call for me, to take a step back and go easy instead of putting pressure on myself to do what, deep down, I know is too much. It's HARD to break old patterns and trying to please everyone is nearly impossible. Do you struggle with trying to make people happy, maybe neglecting yourself in the process? Self-care is easy to overlook and neglect, but simple acts like making sure to get enough sleep, eating real, whole, clean foods, and practicing meditation and movement can be additions small enough to easily slip into your day.
If you commit to doing them.
Any or all of them will make a difference, and if you haven't read it yet, you can take action here, too.
Cheers to wellness and a healthy 2015! If you can relate to this post or have experienced how easy it is to put your own care on the back burner, I'd love to hear about it in the comments below.
XO Maggie
PS - All the photos in this post were taken on our healing walk and if you would like to see many of them full size or order any prints, please see the gallery HERE.
Liked this post? Subscribe to my Whole Healthy Notes below to receive even more wellness love in your email every month. I'll send you tips to feel better today, recipes, exclusive discounts and freebies, workout tips, meditations, and more!