Quick Scones, Gluten Free
I don't miss many foods now that I have to keep to a completely gluten free diet.
I don't have celiac disease, but I'm seriously gluten intolerant and eating gluten essentially shuts down my brain function. Debilitating brain fog that feels sticky and thick, headaches, difficulty forming sentences, crippling fatigue... it makes me feel like my brain injury is fresh. Which I HATE. So making a change to my diet to avoid all that was, and is, 100% worth it.
Sometimes I miss Montreal bagels, and real French pastries, but there is a bakery in Montreal that makes a mean gluten free croissant now, and they SHIP TO THE US! So I get my fix on occasion by ordering online.
But good scones. Oh man, I haven't had one since I was a kid. Not too sweet, just the right crumb and texture, holds butter well... I've had few that are ok but they're all too sweet to be "real" scones in my book. I had pretty much accepted that I would never find a gluten free version that met my standard.
And then my husband made one by accident. And it was WONDERFUL. And fast, and easy, and all that good stuff.
So here's the recipe!
Banana Scones
• 1 cup all-purpose gluten free flour (no gums! Get the recipe for my custom AP flour blend instantly when you sign up for my newsletter)
• 1 scoop vanilla plant protein - get my favorite from my nutrition partner HERE
• 1/4 tsp sea salt
• 1 tsp baking powder
• 1 tsp baking soda
• 2 mashed bananas
• 1 egg
• 1 TBSP avocado or melted coconut oil
Preheat oven to 350º F - Makes 1 dozen mini scones
Thoroughly mix all ingredients together until fully incorporated. Dough should resemble fluffy cookie dough. Spoon golf ball sized amounts onto cookie sheet lined with parchment paper. Use wet fingers to shape into little triangles, or to your liking.
Bake for 15 minutes until springy to the touch and brown on the bottom.
Let cool completely before serving, and enjoy!
•••
Original/Plain Scones
• 1 cup all purpose gluten free flour (no gums added to the flour mix!)
• 1 scoop vegan vanilla protein (get my fav from my nutrition partner HERE)
• 1 TBSP psyllium husk
• 1 tsp each baking powder and baking soda
• 1/4 tsp sea salt
• 1 egg
• 1 TBSP avocado or melted coconut oil
• 1/2 cup plain European style whole milk plain yogurt (also, no gums!)
Preheat oven to 350F Makes 10 mini scones
Blend dry ingredients together in a bowl until all one color.
Blend wet ingredients in a separate bowl, then add dry ingredients to the wet and mix thoroughly.
Mix until fully incorporated. Dough should look and feel like fluffy cookie dough.
Drop golf ball sized lumps of dough onto a cookie sheet lined with parchment paper.
Shape into triangles or desired shape with wet fingers.
Bake for 15 minutes until springy to the touch and brown on the bottom.
Let cool completely before serving, enjoy!
Apple Cinnamon and Pumpkin scone attempts are up next! Keep an eye out for those before Halloween.
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